Shed pounds and get seriously fit with our 12-week triathlon training guide. This 12-week training program will prepare you. Sprint Triathlon Training Plan. Home \ Travel \ Races \ 4 Week Sprint Triathlon Training Plan. Matt Fitzgerald provides a simple-to-follow 16 week training plan for. Triathlon-Training Guidelines For Beginners. 8-Week Swim Program for. You finish a triathlon. So what's the best training program to improve swimming? Week-by-week structured programs that start. Trifuel Beginner Olympic Triathlon Training Program. Beginner Olympic Triathlon Training Program Tweet. Created by Mary Eggers. 36 Week Ironman Training Program. Half Marathon Training Programs. Beginner Half-Marathon Program This 8-week training program is simple and easy. You run 3 days a week (Tuesdays, Thursdays. New to triathlon this is the best. TRAINING ZONE 86 June 2011 week 01 week 03. Triathlon Training Plans and Schedules. TRAINING PLANS. . Number. Weeks. First weekhours. Max hoursper week. Workoutsper week. Sprint - 2x Balanced - 1. Week. 2- Swim, 2- Bike and 2- Run per week (6 sessions) Use this if you have between 2 and 4 hours per week to train and a minimum base of 2. This plan includes one 'A' race at the end. This is an RPE based plan. Intermediate Olympic - 2. Week, 1 Race - RPEThis training plan is written to prepare you to become faster at Olympic distance race. All World Athlete Program. 8 Week Sprint Triathlon Training Program for Beginners. Dave Erickson for a professionally produced and guided 8 week multimedia training program. Beginners' Triathlon Training Schedule. Follow our 8 week triathlon training programme. In the Triathlon training schedule for beginners.This plan includes one 'A' race at the end. This is an RPE based plan. Couch- to- 5k . 2. FREESprint - Bike Focused - 2. Week. 2- Swim, 3- Bike and 2- Run per week (7 sessions) Use this if you have between 2. FREESprint - Run Focused - 2. Week. 2- Swim, 2- Bike and 3- Run per week (7 sessions) Use this if you have between 2. FREESprint - Swim Focused - 2. Week. 3- Swim, 2- Bike and 2- Run per week (7 sessions) Use this if you have between 2. FREEBeginner Ironman - 2. Weeks - RPEThis training plan is written to prepare you to finish your first Ironman. While it is just a beginner. You should already be consistently training 8- 1. Olympic distance races in the past season and a half Ironman race would be even better. FREEIntermediate Sprint - 2. Week, 6 Races - RPEThis training plan is written to prepare you to become faster at Sprint distance race series. This plan includes two 'A' race and four 'B/C' races. This plan includes 2 'A' race at the end. This is an RPE based plan. Beginner Sprint - 1. Week - HRSprint distance athletes should have completed 1- 3 sprints and/or be able to swim 2. Beginner Olympic - 8 Week - HR Olympic distance athletes should have completed at least one Sprint distance triathlon and/or have a competitive background in swimming, biking or running. The athlete should be able to swim 5. Half Marathon - 2. Week. NEW! This program should be used for an athlete whose goal is to run a half marathon in the 1: 3. HR monitor based program. Full Marathon - 2. Week. NEW! This program should be used for an athlete whose goal is to run a marathon in the 3: 0. Use this plan in conjunction with your HR monitor. Olympic, Basic 1. Week - RPE Based. NEW! The schedule consists of 3 workouts per week in each sport, 2 days of strength training and core work. Great plan if you don't want to be tied to a HR monitor but would instead rather go by 'feel' (Rate of Perceived Exertion - RPE)1. Olympic, Basic 1. Week - HR Zone Based NEW! The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. HR monitor based program. Intermediate Full Ironman - 2. Week - HR This is a Intermediate 2. Can be used for your first IM. This program is a advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty. This program is an advanced plan to bridge you from an Olympic Distance triathlon to a Half Ironman with the confidence that you can complete the race without difficulty. Winter Maint/Prep - 4 to 7 Hours - 2. Week. This program should be used for an athlete who is coming off a season where they have already raced a Sprint Distance triathlon or they are looking at a very basic start up program. Couch- to- Sprint - 1. Week - RPE This program should be used for an athlete who is coming off the couch! No prerequisites required! This program is very basic and is a . Duathlon, 5k/3. 0k/5k- 1. Week. This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport. Duathlon, 1. 0K/4. Week. This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty. Winter Maintenance - 8 Weeks SWIM FOCUSGet ready to get wet often! This plan will expose your swim weakness but allow you to progress over the 8 weeks and see a good improvement. The athlete must be able to swim at least 2,5. Since this is a swim focus program, your run and bike will be maintenance only (2- 3x per week). This program is appropriate for a second year or greater Sprint, Olympic or 1/2 IM athlete who is looking to improve their swim. Winter Maintenance - 8 Weeks BIKE FOCUS Get ready to ride lots! This plan will raise your bike LT while putting you in the saddle 4- 5x per week. This plan will peak at 9 hours of riding and 1. Since this is a bike focus program, your run and swim will be maintenance only (2- 3x per week). This program is appropriate for a second year or greater Sprint, Olympic or 1/2 IM athlete who is looking to improve their bike performance. Winter Maintenance - 8 Weeks RUN FOCUS Get ready to run lots! This plan will improve your run durability getting you out on the roads 4- 6 times per week. The program starts out with around 3: 3. This program is appropriate for a second year or greater Sprint, Olympic or 1/2 IM athlete who is looking to improve their running performance. Advanced Full Ironman - 1. Weeks. Executing this full Ironman plan for 1. Ironman under their belts very good preparation for a 2nd and 3rd. The plan does have recovery weeks but even some of those weeks are still in the 1. Intermediate Olympic - 1. Week - HRThis plan is designed to make you go faster. The maximum trisport volume is around 1. Intermediate Sprint - 1. Week - HR This plan is designed to make you go faster. The maximum volume is around 1. Beginner Ironman - 2. Weeks - HRThis program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty. The No Fluff Plan - Intermediate - 1. Weeks. The basic premise of this program is to help you improve your VO2 max and threshold. If you are using this plan during the winter, you can start your specific training in the spring with a nice improvement in your speed. Sprint - Balanced Lifestyle - 8 Week. This plan only has 2 workouts per sport per week and peaks out at 6 hours per week of training. Use this plan if you are time constrained or if you want to focus more on family. If you don't have a race, use days 1- 5. Beginner Cycling Program. This plan is specifically created with the overweight person in mind who is looking for a no- impact weightloss plan to start losing the pounds and getting fit.
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